A Trauma-Informed Yoga Experience for Mind-Body Wellness

A Mindful Step Toward Healing

Healing the mind also means caring for the body. This summer, we’re excited to offer our first annual Trauma-Informed Gentle Yoga Summer Series—a weekly opportunity to slow down, reset, and reconnect with yourself in a supportive, therapeutic environment.

Open to the community, this 10-week yoga series is designed to support emotional regulation, reduce stress, and promote physical ease. Whether you’re beginning your healing journey or deepening your wellness practice, this class can be a meaningful addition to your self-care.

Why Yoga?

Yoga is more than just movement—it’s a research-backed way to support both mental and physical health.
Benefits include:

• Reduced anxiety and depression
• Improved sleep and emotional regulation
• Increased flexibility and physical strength
• Greater body awareness and nervous system balance
• A sense of grounding and connection

Our gentle yoga sessions are trauma-informed, meaning you are always in control of your experience. Movements are offered as invitations, and safety, respect, and accessibility are core to the practice.