Trauma-informed yoga series with sound bowl healing sessions
WINTER WELLNESS SERIES
Experience Mind-Body Wellness at the Jersey Shore
Call 732-231-5170 to Practice With Us
Yoga
Instructor: Vic Avon
Cost: Free for current MICS clients, $15 per class for guests (Cash or Venmo)
Sound Bowl Healing
Instructor: Mary Wilde
Cost: Free for current MICS clients, $15 per class for guests (Cash or Venmo)
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Winter Wellness: Less Judgement. More Namaste.
Healing the mind also means caring for the body.
Our Winter Wellness series is a weekly opportunity to slow down, reset, and reconnect with yourself in a supportive, therapeutic environment.
Open to the community, this series includes separate yoga and sound bowl healing sessions. It’s designed to support emotional regulation, reduce stress, and promote physical ease. Whether you’re beginning your healing journey or deepening your wellness practice, this class can be a meaningful addition to your self-care.
Why Yoga?
Yoga is more than just movement. It’s a research-backed way to support both mental and physical health.
Benefits include:
- Reduced anxiety and depression
- Improved sleep and emotional regulation
- Increased flexibility and physical strength
- Greater body awareness and nervous system balance
- A sense of grounding and connection
Our gentle yoga sessions are trauma-informed, meaning you are always in control of your experience. Movements are offered as invitations, and safety, respect, and accessibility are core to the practice.
Why Sound Bowls?
Sound bowls can deepen meditation by helping the mind and body relax more quickly. The gentle, rhythmic tones can help meditators:
- Create vibrations that promote a sense of calm, reduce stress, and quiet mental chatter
- Balance energy, enhance focus, and support emotional release
- Encourage a more mindful, restorative experience
Combining sound bowls with meditation can leave participants feeling centered, refreshed, and grounded after each session.
Who Should Attend?
- Individuals navigating anxiety, trauma, or chronic stress
- Anyone seeking a gentle, body-centered mindfulness practice
- Current MICS clients looking to expand their care
- Community members interested in mind-body wellness
No prior yoga or meditation experience is needed—just a willingness to show up and breathe.
Meet Your Yoga Instructor: Vic Avon
Vic Avon brings more than 13 years of experience in holistic health to his trauma-informed teaching style. With a background in yoga, somatic movement, Reiki, mind-body coaching, and corrective exercise, Vic’s classes are grounded, accessible, and centered on your needs in the present moment. He tailors each session to the energy in the room, inviting participants to move gently, breathe deeply, and stay connected to their bodies.
Meet Your Sound Bowl Instructor: Mary Wilde
With over two decades of as a Wellness Practitioner, Mary is dedicated to helping individuals develop physical and emotional balance and an overall sense of well-being. Her approach is comprehensive and centered on balancing the neurological system through a blend of powerful modalities. Mary is a recognized Soundbath Expert, Reiki Master, EFT Professional, Pranayama (Breath Work) Specialist, and Guided Meditation and Yoga Instructor. She combines her extensive knowledge of the body and diverse skill set to provide a holistic and scientific path to wellness, guiding clients to a more balanced, peaceful, and vibrant life.
