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Standing With Survivors During Sexual Assault Awareness Month
A Public Health Issue That Touches Every Community Sexual assault is far more common than many people realize. According to the National Sexual Violence Resource Center, 81% of women and 43% of men report experiencing sexual harassment or assault in their lifetime. Yet most incidents go unreported. Only about 25% of rapes and sexual assaults…
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Recognizing the Signs and Finding Relief During Stress Awareness Month
What Is Stress and Why Does It Matter Stress is your body’s response to perceived pressure or threat. In small doses, it can actually sharpen focus and motivate action. Over time, though, chronic stress can wear down both your mind and body. The American Institute of Stress reports that 77% of Americans experience physical symptoms…
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MICS Proudly Supports Comfort Zone Camp’s Grief Camps
MICS proudly supports Comfort Zone Camp (CZC) to help expand access to grief support for children, teens, young adults, and caregivers throughout New Jersey. CZC offers no-cost programs for families and creates a safe, nurturing space where grieving kids can connect with peers who understand what they’re going through. Comfort Zone Camp serves children who…
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Exposure and Response Prevention (ERP) Therapy for OCD
The first step in ERP therapy is a comprehensive assessment where the therapist evaluates the patient’s symptoms and triggers. ERP should be delivered by qualified mental health professionals such as psychiatrists, psychologists, social workers, or mental health counselors. If you or someone you care about is struggling with intrusive thoughts, repetitive behaviors, or overwhelming anxiety…
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Monmouth Integrative Counseling Services Supports Tastings for Tomorrow to Benefit Pinwheel Place in Monmouth & Ocean County
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Monmouth Integrative Counseling Services is proud to support Tastings for Tomorrow on February 24, 2026, an unforgettable evening benefiting Pinwheel Place, New Jersey’s only crisis nursery serving families in Monmouth and Ocean Counties. Donate & Buy Tickets > A Night of Flavor, Community, and Purpose Hosted at The Renaissance (1110 Highway 35, Ocean Township, NJ),…
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Grief Counseling and Support in New Jersey with In Person and Telehealth Appointments
For individuals who have experienced loss, grief counseling offers a safe space to process all that’s going on and find some structure during a tough time. But here’s the thing – recovery from grief doesn’t have to mean going it alone. With some support, the right tools, and a bit of guidance, people can learn…
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New Year’s Resolutions and Mental Health: How They Are Connected and What to Do Instead
At Monmouth Integrative Counseling Services (MICS), we regularly hear from people who expected positive changes by now but instead feel overwhelmed, discouraged, or stuck. Understanding how New Year’s resolutions and mental health interact can help reduce their negative impact and support both mental wellbeing and physical wellbeing in a more sustainable way. New year’s resolutions…
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Monmouth Integrative Counseling Services Proudly Sponsors the 2026 Health & Wellness Expo
Post updated on 2/3/26! Here are some photos we took from the recent EMACC Health and Wellness Expo! Click on a thumbnail below to view the larger image. An Expo Open to Everyone The 2026 Health & Wellness Expo is free and open to the public, welcoming individuals, families, professionals, and employers alike. While vendor…
