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Understanding Somatic Experiencing® Therapy
What is Somatic Experiencing® Therapy? Developed by Dr. Peter Levine, Somatic Experiencing® is a body-based approach to healing trauma. Unlike traditional talk therapy, SE Therapy emphasizes the connection between mind and body, especially how the autonomic nervous system (ANS) responds to traumatic stress. It is rooted in the understanding that trauma is not just an…
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Understanding Therapist Credentials and Why They Matter
The Basics: Why Therapist Credentials Matter Therapist credentials indicate a therapist’s level of education, clinical training, supervised experience, and ability to practice independently. These professional credentials are often tied to state licensure requirements, meaning a therapist has met rigorous standards to provide therapy. Whether you’re seeking help with anxiety, trauma therapy, or family counseling, knowing…
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What Is Integrative Therapy and How Can It Help You?
At Monmouth Integrative Counseling Services (MICS), we specialize in evidence-based integrative therapy—a flexible, personalized approach to mental health that blends multiple scientifically supported techniques to meet your unique needs. Whether you’re dealing with anxiety, trauma, depression, or relationship stress, integrative counseling offers a tailored path forward. Here’s what integrative therapy actually means, how it works,…
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Understanding Eating Disorders
Our team of compassionate and trained therapists are here to offer personalized support and evidence based care that meets you where you are. In this article we’ll explore the reality of eating disorders, why therapy matters and how our integrative approach can help individuals move towards lasting recovery. The Reality of Eating Disorders in America…
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Therapy For Healing After Experiencing Trauma
What Kind of Experiences Cause Trauma? Trauma is the emotional response to a distressing or life-threatening event. These events might include sexual violence, abuse, a serious accident, natural disasters, or witnessing violence. Trauma doesn’t always stem from a single traumatic event; complex and developmental trauma often result from prolonged exposure to stressful circumstances, especially during…
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Exploring Ketamine-Assisted Psychotherapy (KAP)
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What is Ketamine-Assisted Psychotherapy (KAP)? KAP is a unique therapeutic approach that combines the administration of ketamine with psychotherapy to promote emotional healing and cognitive restructuring. Ketamine is an FDA-approved anesthetic that has been safely used in medical settings for decades. Recent research has demonstrated its effectiveness in rapidly alleviating depressive symptoms, regulating mood, and…
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What To Expect From Therapy
First Therapy Session Evaluation and Goal Setting Your first therapy sessions will focus on building a strong foundation. During your first session, your therapist will conduct a thorough assessment of your mental health symptoms, current challenges, and personal goals. This helps us understand why you’re seeking therapy and identify areas where support is most needed.…
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The Importance of Informed Consent in Psychotherapy
You can just skim through the consent forms but it’s in every client’s best interest to actually read them. Taking the time to do the informed consent process not only sets up a stronger therapeutic relationship but also a sense of safety and autonomy for the client. The Components That Make Up Informed Consent In…
