helping you or your loved ones navigate life’s challenges
If you’re looking for therapy for yourself, your child, or your relationship, our experienced team of licensed therapists is here to support you. We offer both in-person and telehealth appointments, with offices conveniently located in Manasquan, NJ (Monmouth County) and Brick, NJ (Ocean County).
Who We Serve
Our inclusive practice is open to patients of all ages, situations, and backgrounds. We offer therapy that is tailored to meet the unique needs of:
- Individuals: Seeking personal growth, emotional support, or help with specific issues like anxiety, depression, or grief.
- Couples: Looking to strengthen their relationship, resolve conflicts, or navigate difficult times together.
- Adolescents and Children: Facing challenges at school, with peers, or in their personal lives.
- Families and Groups: For those who benefit from shared experiences and support, including our Teen DBT Group and Grief Recovery Group for Adults 21+.
We offer medication management services with Kara Rafael, MSN, APN, PMHNP-BC, a psychiatric advanced nurse practitioner, specifically trained in prescribing psychtropic medication. She sees adolescents, adults and geriatric clients, ensuring a comprehensive approach to mental health care.
Therapy Approaches We Offer
| Focus | Methods & When We Use Them |
|---|---|
| Cognitive & Behavioral Change | Cognitive Behavioral Therapy (CBT) for anxiety, depression, OCD, and self-esteem issues. |
| Trauma & Loss | Eye Movement Desensitization and Reprocessing EMDR and Somatic Experiencing® for single-incident or complex trauma; Grief Recovery counseling for bereavement and other major losses. |
| Medication-Enhanced Care | Ketamine-Assisted Psychotherapy (KAP)—in-office treatment that pairs low-dose ketamine with targeted therapy for stubborn depression, PTSD, and anxiety. Medication Management – We offer psychiatric evaluation with licensed providers and ongoing medication management for conditions like depression, anxiety, and mood disorders. |
| Emotion Regulation & Skills Building | Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT) to manage intense emotions, prevent relapse, and lower stress. |
| Relationships & Family Dynamics | Marriage/Couples Therapy, Family Systems Therapy, and Parenting Support to improve communication, resolve conflict, and strengthen connections. |
| Stress, Anger & Lifestyle Balance | Structured stress-management and anger-management programs; mindfulness and relaxation training to build resilience. |
| Specialty & Integrative Care | Compassion-Focused Therapy, Emotionally Focused Therapy (EFT), Play & Sand play Therapy for children, and a flexible integrative approach that blends techniques to fit your unique goals. |
Issues We Treat
Our therapists are equipped to help with a broad range of issues and challenges. Below are some of the key areas where we can provide support:
Mental Health and Emotional Well-being:
- Stress and Anger Management: Helping you learn healthier ways to cope with daily stressors and intense emotions.
- Depression: Therapy to help manage and overcome feelings of sadness, hopelessness, and lack of motivation.
- Anxiety Disorders: Including generalized anxiety, social anxiety, and panic attacks.
- Bipolar Disorder: Supporting individuals in managing mood swings and maintaining stability.
- Obsessive-Compulsive Disorder (OCD): Addressing intrusive thoughts and compulsive behaviors.
Trauma, Grief and Loss:
- Grief Recovery Therapy: Providing a compassionate space to work through loss due to death, divorce, or other significant life changes.
- Support for Major Life Transitions: Helping you adjust to changes like starting college, moving, or changing careers.
- Trauma Therapy: trauma is recognized as a complex neurobiological, psychological, and social phenomenon and is treated with various therapeutic methods including EMDR and Somatic Experiencing and more.
Relationship and Family Dynamics:
- Marriage Counseling: Improving communication, resolving conflicts, and rebuilding trust between partners.
- Family Conflict and Parenting Support: Working through conflicts within families, providing guidance for parenting challenges.
- Divorce Therapy: Assisting individuals and families in navigating the emotional complexities of divorce.
Behavioral and Developmental Challenges:
- ADHD: Supporting individuals, particularly children and adolescents, in managing attention-deficit and hyperactivity challenges.
- Oppositional Defiant Disorder (ODD): Helping families manage and improve oppositional behaviors in children.
- Self-Esteem and Self-Harming Behaviors: Addressing issues of self-worth and helping prevent or reduce harmful behaviors.
Addiction and Substance Use:
- Substance Use Disorders: Offering support and strategies for overcoming addiction to drugs or alcohol.
- Chronic Relapse and Dual Diagnosis: Providing comprehensive care for those struggling with repeated relapses or co-occurring mental health issues.
Group Therapy
We believe in the power of shared experiences and offer group therapy options to provide support within a community setting:
- Grief Recovery Group for Adults 21+: A supportive space to process grief and loss, offering connection and understanding during difficult times.
- Teen DBT Group (Dialectical Behavioral Therapy): Helps adolescents develop coping strategies for managing emotions, improving relationships, and making healthier choices.
Get Started with Therapy and Counseling in New Jersey
If you’re ready to take the next step toward better mental health, we’re here to help. Contact us today to find the therapist who best meets your needs and begin your journey to healing. Our friendly office staff is available to assist with scheduling and processing your insurance. Whether you choose to meet in-person or through telehealth, we look forward to working with you to achieve your goals.