Monmouth Integrative Counseling Services 
If you are in immediate crisis, call or text 988 to connect with the Suicide & Crisis Lifeline for 24/7 support. At Monmouth Integrative Counseling Services (MICS), we are committed to supporting individuals, families, and communities who are impacted by suicide. Our mission is to provide compassionate, evidence-based care that helps people find healing and hope. Why … Read more
At Monmouth Integrative Counseling Services (MICS), we encourage clients to see mental health care as essential—not optional. That includes knowing when to pause, rest, and tend to your inner world. In this post, we’ll explore what mental health days are, why they’re important, how to take one, and what you can do to make the … Read more
You are not alone if you feel uneasy about your body this season. The good news is that you don’t have to let those feelings dictate your summer. With a focus on self-compassion, balanced wellness, and support from a trained therapist, it is possible to shift your relationship with your body and reclaim joy in … Read more
Understanding Your Therapy Needs Before starting your search, it’s helpful to get clear on what you’re looking for. Ask yourself: Having answers to these questions will help you narrow your options and choose a provider who can meet your specific goals. What to Look For in a Therapist Not all therapists are the same. Credentials, … Read more
What is Somatic Experiencing® Therapy? Developed by Dr. Peter Levine, Somatic Experiencing® is a body-based approach to healing trauma. Unlike traditional talk therapy, SE Therapy emphasizes the connection between mind and body, especially how the autonomic nervous system (ANS) responds to traumatic stress. It is rooted in the understanding that trauma is not just an … Read more
The Basics: Why Therapist Credentials Matter Therapist credentials indicate a therapist’s level of education, clinical training, supervised experience, and ability to practice independently. These professional credentials are often tied to state licensure requirements, meaning a therapist has met rigorous standards to provide therapy. Whether you’re seeking help with anxiety, trauma therapy, or family counseling, knowing … Read more
At Monmouth Integrative Counseling Services (MICS), we specialize in evidence-based integrative therapy—a flexible, personalized approach to mental health that blends multiple scientifically supported techniques to meet your unique needs. Whether you’re dealing with anxiety, trauma, depression, or relationship stress, integrative counseling offers a tailored path forward. Here’s what integrative therapy actually means, how it works, … Read more
Our team of compassionate and trained therapists are here to offer personalized support and evidence based care that meets you where you are. In this article we’ll explore the reality of eating disorders, why therapy matters and how our integrative approach can help individuals move towards lasting recovery. The Reality of Eating Disorders in America … Read more
What Kind of Experiences Cause Trauma? Trauma is the emotional response to a distressing or life-threatening event. These events might include sexual violence, abuse, a serious accident, natural disasters, or witnessing violence. Trauma doesn’t always stem from a single traumatic event; complex and developmental trauma often result from prolonged exposure to stressful circumstances, especially during … Read more
What is Ketamine-Assisted Psychotherapy (KAP)? KAP is a unique therapeutic approach that combines the administration of ketamine with psychotherapy to promote emotional healing and cognitive restructuring. Ketamine is an FDA-approved anesthetic that has been safely used in medical settings for decades. Recent research has demonstrated its effectiveness in rapidly alleviating depressive symptoms, regulating mood, and … Read more