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September is Suicide Prevention Month
If you are in immediate crisis, call or text 988 to connect with the Suicide & Crisis Lifeline for 24/7 support. At Monmouth Integrative Counseling Services (MICS), we are committed to supporting individuals, families, and communities who are impacted by suicide. Our mission is to provide compassionate, evidence-based care that helps people find healing and hope. Why…
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Why Mental Health Days Matter and How to Make the Most of Them
At Monmouth Integrative Counseling Services (MICS), we encourage clients to see mental health care as essential—not optional. That includes knowing when to pause, rest, and tend to your inner world. In this post, we’ll explore what mental health days are, why they’re important, how to take one, and what you can do to make the…
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Body Image, Wellness and How to Care for Yourself
You are not alone if you feel uneasy about your body this season. The good news is that you don’t have to let those feelings dictate your summer. With a focus on self-compassion, balanced wellness, and support from a trained therapist, it is possible to shift your relationship with your body and reclaim joy in…
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How to Choose a Therapist or Mental Health Provider in NJ
Understanding Your Therapy Needs Before starting your search, it’s helpful to get clear on what you’re looking for. Ask yourself: Having answers to these questions will help you narrow your options and choose a provider who can meet your specific goals. What to Look For in a Therapist Not all therapists are the same. Credentials,…
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Understanding Somatic Experiencing® Therapy
What is Somatic Experiencing® Therapy? Developed by Dr. Peter Levine, Somatic Experiencing® is a body-based approach to healing trauma. Unlike traditional talk therapy, SE Therapy emphasizes the connection between mind and body, especially how the autonomic nervous system (ANS) responds to traumatic stress. It is rooted in the understanding that trauma is not just an…
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Understanding Therapist Credentials and Why They Matter
The Basics: Why Therapist Credentials Matter Therapist credentials indicate a therapist’s level of education, clinical training, supervised experience, and ability to practice independently. These professional credentials are often tied to state licensure requirements, meaning a therapist has met rigorous standards to provide therapy. Whether you’re seeking help with anxiety, trauma therapy, or family counseling, knowing…
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What Is Integrative Therapy and How Can It Help You?
At Monmouth Integrative Counseling Services (MICS), we specialize in evidence-based integrative therapy—a flexible, personalized approach to mental health that blends multiple scientifically supported techniques to meet your unique needs. Whether you’re dealing with anxiety, trauma, depression, or relationship stress, integrative counseling offers a tailored path forward. Here’s what integrative therapy actually means, how it works,…
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Understanding Eating Disorders
Our team of compassionate and trained therapists are here to offer personalized support and evidence based care that meets you where you are. In this article we’ll explore the reality of eating disorders, why therapy matters and how our integrative approach can help individuals move towards lasting recovery. The Reality of Eating Disorders in America…
