If you are in immediate crisis, call or text 988 to connect with the Suicide & Crisis Lifeline for 24/7 support. At Monmouth Integrative Counseling Services (MICS), we are committed to supporting individuals, families, and communities who are impacted by suicide. Our mission is to provide compassionate, evidence-based care that helps people find healing and hope. Why … Read more
At Monmouth Integrative Counseling Services (MICS), we encourage clients to see mental health care as essential—not optional. That includes knowing when to pause, rest, and tend to your inner world. In this post, we’ll explore what mental health days are, why they’re important, how to take one, and what you can do to make the … Read more
You are not alone if you feel uneasy about your body this season. The good news is that you don’t have to let those feelings dictate your summer. With a focus on self-compassion, balanced wellness, and support from a trained therapist, it is possible to shift your relationship with your body and reclaim joy in … Read more
What Kind of Experiences Cause Trauma? Trauma is the emotional response to a distressing or life-threatening event. These events might include sexual violence, abuse, a serious accident, natural disasters, or witnessing violence. Trauma doesn’t always stem from a single traumatic event; complex and developmental trauma often result from prolonged exposure to stressful circumstances, especially during … Read more