Supporting Our Community As food insecurity grows due to the ongoing government shutdown and potential delays in Supplemental Nutrition Assistance Program (SNAP) benefits, we are doing what we can to … Read more
At Monmouth Integrative Counseling Services (MICS), we combine evidence-based therapy with holistic techniques to help clients find balance and healing. Yoga and mindfulness are powerful tools that support the work … Read more
Understanding Menopause Beyond the Physical Symptoms Menopause typically affects women between ages 45 and 55, marking the end of menstrual cycles. While hot flashes, weight changes, and night sweats are … Read more
If you are in immediate crisis, call or text 988 to connect with the Suicide & Crisis Lifeline for 24/7 support. At Monmouth Integrative Counseling Services (MICS), we are committed to supporting … Read more
At Monmouth Integrative Counseling Services (MICS), we encourage clients to see mental health care as essential—not optional. That includes knowing when to pause, rest, and tend to your inner world. … Read more
You are not alone if you feel uneasy about your body this season. The good news is that you don’t have to let those feelings dictate your summer. With a … Read more
Understanding Your Therapy Needs Before starting your search, it’s helpful to get clear on what you’re looking for. Ask yourself: Having answers to these questions will help you narrow your … Read more
What is Somatic Experiencing® Therapy? Developed by Dr. Peter Levine, Somatic Experiencing® is a body-based approach to healing trauma. Unlike traditional talk therapy, SE Therapy emphasizes the connection between mind … Read more
The Basics: Why Therapist Credentials Matter Therapist credentials indicate a therapist’s level of education, clinical training, supervised experience, and ability to practice independently. These professional credentials are often tied to … Read more
At Monmouth Integrative Counseling Services (MICS), we specialize in evidence-based integrative therapy—a flexible, personalized approach to mental health that blends multiple scientifically supported techniques to meet your unique needs. Whether … Read more