Nutrition Therapy Workshops
Allison Dalessandro, NTP, a Nutritional Therapy Practitioner expands the MICS holistic approach to wellness by leading educational workshops focused on nutrition, stress, hormones, and whole-body wellness.
Allison combines decades of teaching experience with a compassionate, practical approach that helps participants better understand the connection between physical and emotional health.
Oct 6
Food for Thought: Nutrition & Brain Health
Allison will host her first workshop surrounding brain health and nutrition on Tuesday, October 6th from 6:30pm to 8pm at the Brick location.
Nov 10
Peace at the Plate: Navigating Holiday Eating & Stress
This workshop will center on the popular topic of holiday eating on Tuesday, November 10th from 6:30pm to 8pm at the Brick location.
These workshops are available to MICS clients for $35 per class or $60 for both. Registration is required.
Positive Outcomes From Nutrition Recent Workshop events
Allison recently hosted an educational staff workshop at MICS focused on the relationship between nutrition and stress. Team members learned how chronic stress impacts the body, how blood sugar and hormones influence emotional wellness, and how nutrition can support healthier stress responses. The workshop introduced practical, realistic strategies participants could begin implementing immediately in daily life.
The feedback has been excellent and building on that experience, Allison’s upcoming workshops offer men and women a supportive space to better understand the physical and emotional changes that occur at different life stages and environmental circumstances.
Nutrition Workshops with Allison Delessandro
We pride ourselves on touching on all the components of wellness at MICS. Thus, our Nutrition Workshops hosted by Holistic Wellness Coach, Allison Delessandro, will return to MICS just in time for the holiday season! Allison will host her first workshop surrounding brain health and nutrition–Food for Thought: Nutrition & Brain Health–on Tuesday, October 6th from 6:30pm to 8pm at the Brick location. Her second workshop, titled “Peace at the Plate: Navigating Holiday Eating & Stress,” will center on the popular topic of holiday eating on Tuesday, November 10th from 6:30pm to 8pm at the Brick location. These workshops are available to MICS clients for $35 per class or $60 for both. Registration is required.
About Allison Dalessandro, NTP
Allison is an NTA-certified Nutritional Therapy Practitioner with a Master’s Degree in Education and more than 30 years of teaching experience. Her approach is investigative, personalized, evidence-informed, and empowering. She focuses on helping individuals uncover the root causes of symptoms while supporting long-term wellness through nutrition, lifestyle, and stress management strategies.
At MICS, we believe mental and physical health are deeply connected. Allison’s workshops are designed to help participants feel informed, supported, and more connected to their bodies while learning practical strategies that can support overall wellbeing.
A Safe, Shame-Free Space
At Monmouth Integrative Counseling Services, we do not promote weight loss or use weight as a measure of health. Instead, we look at your whole health—including your emotional, social, and physical well-being—and help you work toward a life where food and body image no longer control your happiness.