At Monmouth Integrative Counseling Services (MICS), we encourage clients to see mental health care as essential—not optional. That includes knowing when to pause, rest, and tend to your inner world. … Read more
You are not alone if you feel uneasy about your body this season. The good news is that you don’t have to let those feelings dictate your summer. With a … Read more
Understanding Your Therapy Needs Before starting your search, it’s helpful to get clear on what you’re looking for. Ask yourself: Having answers to these questions will help you narrow your … Read more
What is Somatic Experiencing® Therapy? Developed by Dr. Peter Levine, Somatic Experiencing® is a body-based approach to healing trauma. Unlike traditional talk therapy, SE Therapy emphasizes the connection between mind … Read more
The Basics: Why Therapist Credentials Matter Therapist credentials indicate a therapist’s level of education, clinical training, supervised experience, and ability to practice independently. These professional credentials are often tied to … Read more
At Monmouth Integrative Counseling Services (MICS), we specialize in evidence-based integrative therapy—a flexible, personalized approach to mental health that blends multiple scientifically supported techniques to meet your unique needs. Whether … Read more
Our team of compassionate and trained therapists are here to offer personalized support and evidence based care that meets you where you are. In this article we’ll explore the reality … Read more
What Kind of Experiences Cause Trauma? Trauma is the emotional response to a distressing or life-threatening event. These events might include sexual violence, abuse, a serious accident, natural disasters, or … Read more
First Therapy Session Evaluation and Goal Setting Your first therapy sessions will focus on building a strong foundation. During your first session, your therapist will conduct a thorough assessment of … Read more
You can just skim through the consent forms but it’s in every client’s best interest to actually read them. Taking the time to do the informed consent process not only … Read more