New Year’s Resolutions and Mental Health: How They Are Connected and What to Do Instead
At Monmouth Integrative Counseling Services (MICS), we regularly hear from people who expected positive changes by now but instead feel overwhelmed, discouraged, or stuck. Understanding how New Year’s resolutions and mental health interact can help reduce their negative impact and support both mental wellbeing and physical wellbeing in a more sustainable way. New year’s resolutions … Read more